Ovulation Calculator
Track your ovulation cycle and find your most fertile days
Precise Tracking
Accurate fertile window calculation
Conception Planning
Optimize your chances
Cycle Insights
Understand your body
Ovulation Calculator
Track your ovulation cycle and find your most fertile days
Understanding Your Cycle
- Fertile Window (6 days)
- • Sperm can survive up to 5 days in reproductive tract
- • Egg survives 12-24 hours after ovulation
- • Highest conception chances 1-2 days before ovulation
- • Track cervical mucus and body temperature for accuracy
- Signs of Ovulation
- • Clear, stretchy cervical mucus
- • Slight increase in basal body temperature
- • Mild pelvic or abdominal pain
- • Increased libido
Important Note
This calculator provides estimates based on average cycle patterns. Actual ovulation may vary. For irregular cycles or difficulty conceiving, please consult a specialist
- Understanding Ovulation
- • Ovulation Day: When the egg is released from the ovary
- • Fertile Window: 5 days before and 1 day after ovulation
- • Best Conception Days: 2-3 days before ovulation
- • Cycle Length: Average 28 days (varies 21-35 days)
- • Luteal Phase: Usually 14 days after ovulation
- Signs of Ovulation
- • Changes in cervical mucus (clear, stretchy)
- • Slight increase in basal body temperature
- • Mild pelvic or abdominal pain
- • Breast tenderness
- • Increased libido
- • Light spotting
Tips for Conception
- Lifestyle Factors
- • Maintain a healthy weight
- • Eat a balanced diet rich in folate
- • Exercise regularly but moderately
- • Avoid smoking and excessive alcohol
- Timing & Frequency
- • Have intercourse every 2-3 days
- • Focus on the fertile window
- • Track your cycles consistently
- • Consider using ovulation test kits
